Frank Shinkonis 5000m row
5,000
Meters
25:10.0
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 129 |
July 08, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,000 | 2:31.0 | 102 | 643 | 270 | 27 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 589 | 52 | 27 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 643 | 54 | 27 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 649 | 54 | 27 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 672 | 55 | 27 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 27 |
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Workout Graph
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