Frank Shinkonis 5000m row
5,000
Meters
25:54.0
Time
2:35.4
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 129 |
July 09, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.0 | 5,000 | 2:35.4 | 93 | 616 | 266 | 27 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 579 | 52 | 27 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 617 | 53 | 27 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 635 | 54 | 27 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 616 | 53 | 26 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 635 | 54 | 26 |
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Workout Graph
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