Frank Shinkonis 5000m row
5,000
Meters
26:21.2
Time
2:38.1
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 128 |
July 10, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.2 | 5,000 | 2:38.1 | 89 | 598 | 263 | 26 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 580 | 52 | 26 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 609 | 53 | 26 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 611 | 53 | 26 |
| 5:18.0 | 4,000 | 2:39.0 | 87 | 588 | 52 | 26 |
| 5:15.7 | 5,000 | 2:37.8 | 89 | 604 | 53 | 26 |
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Workout Graph
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