Frank Shinkonis 5000m row
5,000
Meters
24:28.9
Time
2:26.8
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 128 |
July 11, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 676 | 276 | 27 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 53 | 27 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 639 | 54 | 27 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 27 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 27 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 28 |
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Workout Graph
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