Frank Shinkonis 5000m row
5,000
Meters
26:27.7
Time
2:38.7
Pace
266
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 128 |
July 15, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:27.7 | 5,000 | 2:38.7 | 87 | 603 | 266 | 26 |
| 6:03.8 | 1,000 | 3:01.9 | 58 | 514 | 52 | 23 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 618 | 53 | 26 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 614 | 53 | 26 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 638 | 54 | 26 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 646 | 54 | 27 |
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Workout Graph
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