Frank Shinkonis 5000m row
5,000
Meters
24:15.6
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 128 |
July 16, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.6 | 5,000 | 2:25.5 | 113 | 685 | 277 | 27 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 52 | 26 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 707 | 56 | 27 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 27 |
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Workout Graph
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