Frank Shinkonis 5000m row
5,000
Meters
26:22.2
Time
2:38.2
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 127 |
July 19, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:22.2 | 5,000 | 2:38.2 | 88 | 600 | 264 | 25 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 571 | 52 | 26 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 601 | 53 | 26 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 608 | 53 | 25 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 610 | 53 | 25 |
| 5:11.6 | 5,000 | 2:35.8 | 93 | 612 | 53 | 25 |
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Workout Graph
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