Frank Shinkonis 5000m row
5,000
Meters
26:10.4
Time
2:37.0
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 126 |
July 20, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.4 | 5,000 | 2:37.0 | 90 | 607 | 265 | 26 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 52 | 26 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 588 | 52 | 26 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 602 | 53 | 25 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 635 | 54 | 26 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 642 | 54 | 26 |
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Workout Graph
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