Frank Shinkonis 5000m row
5,000
Meters
25:20.5
Time
2:32.0
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 129 |
July 23, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.5 | 5,000 | 2:32.0 | 100 | 639 | 270 | 26 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 584 | 52 | 25 |
| 5:05.1 | 2,000 | 2:32.5 | 99 | 637 | 54 | 26 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 635 | 54 | 26 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 26 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 26 |
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Workout Graph
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