Frank Shinkonis 5000m row
5,000
Meters
25:31.6
Time
2:33.1
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 127 |
July 24, 2022 18:49:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.6 | 5,000 | 2:33.1 | 97 | 632 | 269 | 25 |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 571 | 52 | 25 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 620 | 53 | 26 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 648 | 54 | 26 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 650 | 54 | 25 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 677 | 56 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.