Frank Shinkonis 5000m row
5,000
Meters
24:35.7
Time
2:27.5
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 128 |
July 26, 2022 16:36:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000 | 2:27.5 | 109 | 678 | 278 | 25 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 574 | 53 | 24 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 26 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 26 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 26 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 27 |
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Workout Graph
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