Frank Shinkonis 5000m row
5,000
Meters
25:33.8
Time
2:33.3
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 127 |
July 27, 2022 21:42:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.8 | 5,000 | 2:33.3 | 97 | 626 | 267 | 26 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 52 | 26 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 643 | 54 | 26 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 649 | 54 | 26 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 650 | 54 | 27 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 610 | 53 | 26 |
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Workout Graph
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damn tread mill table in the eay