Frank Shinkonis 10000m row
10,000
Meters
51:46.3
Time
2:35.3
Pace
534
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 1339 |
| Drag Factor | 127 |
July 29, 2022 18:11:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:46.3 | 10,000 | 2:35.3 | 93 | 618 | 534 | 26 |
| 10:37.3 | 2,000 | 2:39.3 | 87 | 593 | 105 | 26 |
| 10:19.9 | 4,000 | 2:34.9 | 94 | 621 | 107 | 26 |
| 10:19.8 | 6,000 | 2:34.9 | 94 | 621 | 107 | 26 |
| 10:18.1 | 8,000 | 2:34.5 | 95 | 623 | 107 | 26 |
| 10:11.2 | 10,000 | 2:32.8 | 98 | 636 | 108 | 26 |
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Workout Graph
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