Frank Shinkonis 5000m row
5,000
Meters
25:36.0
Time
2:33.6
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 128 |
July 31, 2022 18:28:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.0 | 5,000 | 2:33.6 | 97 | 628 | 268 | 26 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 52 | 25 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 612 | 53 | 26 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 649 | 54 | 26 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 26 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 27 |
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Workout Graph
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