Frank Shinkonis 5000m row
5,000
Meters
25:16.1
Time
2:31.6
Pace
273
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 127 |
August 01, 2022 17:54:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.1 | 5,000 | 2:31.6 | 100 | 648 | 273 | 26 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 528 | 52 | 23 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 646 | 54 | 27 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 27 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 27 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 703 | 56 | 27 |
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Workout Graph
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