Frank Shinkonis 5000m row
5,000
Meters
26:35.0
Time
2:39.5
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 128 |
August 03, 2022 21:27:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.0 | 5,000 | 2:39.5 | 86 | 593 | 263 | 25 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 540 | 51 | 25 |
| 5:21.2 | 2,000 | 2:40.6 | 84 | 582 | 52 | 25 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 604 | 53 | 25 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 610 | 53 | 26 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 635 | 54 | 26 |
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Workout Graph
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