Frank Shinkonis 5000m row
5,000
Meters
24:30.7
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 128 |
August 04, 2022 17:20:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 673 | 275 | 26 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 26 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 650 | 54 | 26 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 27 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 27 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 27 |
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Workout Graph
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