Frank Shinkonis 5000m row
5,000
Meters
29:26.0
Time
2:56.6
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 127 |
August 10, 2022 17:39:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.0 | 5,000 | 2:56.6 | 64 | 527 | 259 | 24 |
| 7:04.7 | 1,000 | 3:32.3 | 37 | 432 | 51 | 20 |
| 5:26.5 | 2,000 | 2:43.2 | 80 | 573 | 52 | 26 |
| 5:23.5 | 3,000 | 2:41.7 | 83 | 578 | 52 | 26 |
| 5:23.2 | 4,000 | 2:41.6 | 83 | 579 | 52 | 26 |
| 6:08.1 | 5,000 | 3:04.0 | 56 | 508 | 52 | 23 |
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Workout Graph
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