Frank Shinkonis 5000m row
5,000
Meters
26:27.8
Time
2:38.7
Pace
264
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 128 |
August 11, 2022 17:05:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:27.8 | 5,000 | 2:38.7 | 87 | 598 | 264 | 25 |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 536 | 52 | 24 |
| 5:19.4 | 2,000 | 2:39.7 | 86 | 586 | 52 | 26 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 618 | 53 | 26 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 640 | 54 | 26 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 620 | 53 | 26 |
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Workout Graph
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