Frank Shinkonis 5000m row
5,000
Meters
25:50.4
Time
2:35.0
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 129 |
August 12, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.4 | 5,000 | 2:35.0 | 94 | 619 | 267 | 26 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 541 | 51 | 25 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 601 | 53 | 26 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 646 | 54 | 27 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 650 | 54 | 27 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55 | 27 |
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Workout Graph
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