Frank Shinkonis 5000m row
5,000
Meters
26:27.2
Time
2:38.7
Pace
266
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 128 |
August 13, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:27.2 | 5,000 | 2:38.7 | 88 | 603 | 266 | 26 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 546 | 51 | 26 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 616 | 53 | 27 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 562 | 53 | 24 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 27 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 27 |
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Workout Graph
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