Frank Shinkonis 5000m row
5,000
Meters
24:22.6
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 128 |
August 15, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.6 | 5,000 | 2:26.2 | 112 | 681 | 277 | 27 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 584 | 52 | 27 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 28 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 27 |
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Workout Graph
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