Frank Shinkonis 5000m row
5,000
Meters
26:58.8
Time
2:41.8
Pace
262
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 128 |
August 17, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:58.8 | 5,000 | 2:41.8 | 83 | 582 | 262 | 25 |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 493 | 50 | 24 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 582 | 52 | 26 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 602 | 53 | 26 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 614 | 53 | 26 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 636 | 54 | 27 |
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Workout Graph
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