Frank Shinkonis 5000m row
5,000
Meters
25:33.0
Time
2:33.3
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 127 |
August 18, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.0 | 5,000 | 2:33.3 | 97 | 634 | 270 | 26 |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 531 | 51 | 25 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 617 | 53 | 27 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 27 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 27 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 698 | 56 | 27 |
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Workout Graph
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