Frank Shinkonis 19:44 row
3,698
Meters
19:44.3
Time
2:40.1
Pace
198
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 128 |
August 20, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 3,698 | 2:40.1 | 85 | 601 | 198 | 25 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 543 | 52 | 24 |
| 10:47.9 | 1,000 | 2:31.8 | 100 | 640 | 54 | 27 |
| 15:43.1 | 1,000 | 2:27.6 | 109 | 670 | 55 | 27 |
| 19:42.5 | 698 | 2:51.4 | 69 | 556 | 37 | 22 |
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Workout Graph
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