Frank Shinkonis 5000m row
5,000
Meters
25:46.0
Time
2:34.6
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 128 |
August 23, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.0 | 5,000 | 2:34.6 | 95 | 619 | 266 | 26 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 552 | 51 | 26 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 581 | 52 | 26 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 650 | 54 | 27 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 27 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 27 |
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Workout Graph
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