Frank Shinkonis 5000m row
5,000
Meters
26:37.9
Time
2:39.7
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 128 |
August 26, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:37.9 | 5,000 | 2:39.7 | 86 | 590 | 262 | 25 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 533 | 51 | 25 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 586 | 52 | 26 |
| 5:13.8 | 3,000 | 2:36.9 | 91 | 608 | 53 | 26 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 610 | 53 | 26 |
| 5:08.0 | 5,000 | 2:34.0 | 96 | 619 | 53 | 26 |
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Workout Graph
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