Frank Shinkonis 5000m row
5,000
Meters
25:54.6
Time
2:35.4
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 135 |
August 27, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.6 | 5,000 | 2:35.4 | 93 | 615 | 266 | 26 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 547 | 51 | 26 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 53 | 26 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 619 | 53 | 26 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 619 | 53 | 26 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 28 |
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Workout Graph
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