Frank Shinkonis 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 135 |
August 28, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 711 | 281 | 27 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 27 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 27 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 28 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 28 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 28 |
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Workout Graph
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