Frank Shinkonis 5000m row
5,000
Meters
25:50.4
Time
2:35.0
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 127 |
August 30, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.4 | 5,000 | 2:35.0 | 94 | 617 | 266 | 26 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 577 | 52 | 26 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 609 | 53 | 26 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 614 | 53 | 26 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 617 | 53 | 26 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 27 |
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Workout Graph
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