Frank Shinkonis 5000m row
5,000
Meters
25:55.0
Time
2:35.5
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 128 |
August 31, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.0 | 5,000 | 2:35.5 | 93 | 615 | 266 | 26 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 570 | 52 | 26 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 609 | 53 | 27 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 635 | 54 | 27 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 620 | 53 | 27 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 646 | 54 | 27 |
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Workout Graph
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