Frank Shinkonis 5000m row
5,000
Meters
25:35.5
Time
2:33.5
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 128 |
September 01, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.5 | 5,000 | 2:33.5 | 97 | 628 | 268 | 26 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 52 | 27 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 636 | 54 | 27 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 635 | 54 | 26 |
| 5:12.6 | 4,000 | 2:36.3 | 92 | 610 | 53 | 26 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 27 |
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Workout Graph
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