Frank Shinkonis 5000m row
5,000
Meters
28:30.1
Time
2:51.0
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 128 |
September 03, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.1 | 5,000 | 2:51.0 | 70 | 534 | 254 | 25 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 508 | 50 | 25 |
| 5:41.2 | 2,000 | 2:50.6 | 70 | 538 | 51 | 25 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 540 | 51 | 25 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 540 | 51 | 25 |
| 5:35.8 | 5,000 | 2:47.9 | 74 | 546 | 51 | 26 |
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Workout Graph
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