Frank Shinkonis 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 128 |
September 04, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 706 | 281 | 27 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 54 | 27 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 28 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 28 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 27 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 29 |
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Workout Graph
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