Frank Shinkonis 5000m row
5,000
Meters
26:19.9
Time
2:37.9
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 128 |
September 07, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.9 | 5,000 | 2:37.9 | 89 | 601 | 264 | 26 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 551 | 51 | 26 |
| 5:23.0 | 2,000 | 2:41.5 | 83 | 579 | 52 | 27 |
| 5:14.5 | 3,000 | 2:37.2 | 90 | 606 | 53 | 27 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 635 | 54 | 27 |
| 5:03.4 | 5,000 | 2:31.7 | 100 | 640 | 54 | 27 |
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Workout Graph
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