Frank Shinkonis 5000m row
5,000
Meters
24:10.9
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 128 |
September 08, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 692 | 279 | 27 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 53 | 27 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 28 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 28 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 28 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 27 |
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Workout Graph
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