Frank Shinkonis 5000m row
5,000
Meters
26:39.7
Time
2:39.9
Pace
262
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 127 |
September 09, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:39.7 | 5,000 | 2:39.9 | 85 | 589 | 262 | 25 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 536 | 51 | 25 |
| 5:27.9 | 2,000 | 2:43.9 | 79 | 570 | 52 | 26 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 608 | 53 | 26 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 616 | 53 | 26 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 621 | 53 | 26 |
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Workout Graph
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