Frank Shinkonis 5000m row
5,000
Meters
27:00.7
Time
2:42.0
Pace
261
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 127 |
September 11, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:00.7 | 5,000 | 2:42.0 | 82 | 579 | 261 | 26 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 528 | 51 | 26 |
| 5:26.5 | 2,000 | 2:43.2 | 80 | 573 | 52 | 26 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 583 | 52 | 26 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 607 | 53 | 26 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 611 | 53 | 27 |