Frank Shinkonis 5000m row
5,000
Meters
23:35.9
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 127 |
September 12, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,000 | 2:21.5 | 123 | 719 | 283 | 28 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 28 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 29 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 29 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 28 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 29 |