Frank Shinkonis 5000m row
5,000
Meters
26:27.6
Time
2:38.7
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 127 |
September 13, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:27.6 | 5,000 | 2:38.7 | 87 | 596 | 263 | 26 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 545 | 51 | 26 |
| 5:20.1 | 2,000 | 2:40.0 | 85 | 584 | 52 | 26 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 608 | 53 | 27 |
| 5:14.8 | 4,000 | 2:37.4 | 90 | 606 | 53 | 26 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 641 | 54 | 27 |