Frank Shinkonis 5000m row
5,000
Meters
24:42.1
Time
2:28.2
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 129 |
September 15, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000 | 2:28.2 | 108 | 670 | 276 | 27 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 53 | 27 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 638 | 54 | 27 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 27 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 28 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 29 |