Frank Shinkonis 5000m row
5,000
Meters
25:53.1
Time
2:35.3
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 128 |
September 16, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.1 | 5,000 | 2:35.3 | 93 | 618 | 267 | 26 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 548 | 51 | 26 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 589 | 52 | 26 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 601 | 53 | 26 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 26 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 28 |
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Workout Graph
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