Frank Shinkonis 5000m row
5,000
Meters
26:42.5
Time
2:40.2
Pace
262
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 127 |
September 19, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.5 | 5,000 | 2:40.2 | 85 | 588 | 262 | 27 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 52 | 27 |
| 5:22.4 | 2,000 | 2:41.2 | 84 | 580 | 52 | 27 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 601 | 53 | 27 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 586 | 52 | 27 |
| 5:15.1 | 5,000 | 2:37.5 | 89 | 605 | 53 | 27 |
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Workout Graph
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