Frank Shinkonis 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 128 |
September 20, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 700 | 280 | 28 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 28 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 28 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 28 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 28 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 28 |
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Workout Graph
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