Frank Shinkonis 5000m row
5,000
Meters
25:52.8
Time
2:35.2
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 121 |
September 21, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.8 | 5,000 | 2:35.2 | 93 | 619 | 267 | 26 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 570 | 52 | 27 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 609 | 53 | 26 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 610 | 53 | 26 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 613 | 53 | 26 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 27 |
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Workout Graph
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