Frank Shinkonis 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 123 |
September 22, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 758 | 290 | 27 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 27 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 28 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 27 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 28 |
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Workout Graph
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