Frank Shinkonis 5000m row
5,000
Meters
26:34.1
Time
2:39.4
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 123 |
September 23, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:34.1 | 5,000 | 2:39.4 | 86 | 593 | 263 | 26 |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 542 | 51 | 25 |
| 5:22.8 | 2,000 | 2:41.4 | 83 | 579 | 52 | 26 |
| 5:13.0 | 3,000 | 2:36.5 | 91 | 609 | 53 | 26 |
| 5:16.4 | 4,000 | 2:38.2 | 88 | 603 | 53 | 26 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 640 | 54 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.