Frank Shinkonis 5000m row
5,000
Meters
26:23.7
Time
2:38.3
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 120 |
September 25, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.7 | 5,000 | 2:38.3 | 88 | 597 | 263 | 26 |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 546 | 51 | 26 |
| 5:18.6 | 2,000 | 2:39.3 | 87 | 587 | 52 | 26 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 615 | 53 | 26 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 609 | 53 | 26 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 636 | 54 | 27 |
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Workout Graph
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