Frank Shinkonis 5000m row
5,000
Meters
27:27.0
Time
2:44.7
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 121 |
September 26, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:27.0 | 5,000 | 2:44.7 | 78 | 566 | 259 | 25 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 525 | 51 | 25 |
| 5:30.8 | 2,000 | 2:45.4 | 77 | 565 | 52 | 25 |
| 5:25.7 | 3,000 | 2:42.8 | 81 | 574 | 52 | 26 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 585 | 52 | 26 |
| 5:21.4 | 5,000 | 2:40.7 | 84 | 582 | 52 | 26 |
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Workout Graph
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