Frank Shinkonis 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 122 |
September 27, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 736 | 286 | 27 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 29 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 28 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 28 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 27 |
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Workout Graph
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